What is going on everybody? Welcome back to the Mind of a Macros podcast. As always, I am your host, Mike Milner, and this is episode 499.

It's crazy.

We're about to hit 500 freaking episodes.

That means that you could spend, I don't know what, 500, close to 500 hours. I mean I guess not quite because not every episode's an hour hour but call it 400 hours listening to my

stupid-ass voice and my ridiculous perspective on things it's insanity to me. Anyway, thank you for being here as we take

one step closer to 500 and here's two 500 more. Anyway, this is a little bit of a different topic for me even though it

shouldn't feel like a different topic because I'm going to speak very specifically on nutrition and I'm going to give you a template to follow.

That will make your life so much easier if you have fat loss goals or body composition goals. This is going to make

things so freaking easy. But first, it's the Wednesday edition, which means we got to give away some free stuff.

There have been 329 ratings and reviews on Apple Podcast alone. and

29 ratings and reviews on Apple Podcast alone. That's just on one platform,

and we are averaging 4.9 out of 5.

It's not too bad. If I like call an Uber and I look at the

driver's rating and it's 4.9 I feel pretty comfortable. I would say out of

829 ratings it would be a little absurd to have a 5.0 out of 5.0 ratings.

So I'll take 4.9 average.

Every week we pick one winner who left us a five-star review and we give away a

free supplement from one of our sponsors, Cured Nutrition, Organify, or Legion Athletics.

And this week's winner is surf luchiani the review says straight to the point. This podcast it can change your life because Mike

says it like it is no no sugar coating or wasting time.

Tels you the truth about fad diets and most important

helps you keep the focus on your goals.

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