How do Sensory Deprivation Tanks Improve Mental Health and Aid Relaxation: Bryan Messmer from Easy Float in Denver

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 16 December 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever considered how floating could transform your approach to mental health? In Nikki Eisenhauer's discussion, we explore the serene benefits of sensory deprivation floating—a practice that significantly alleviates stress and enhances mindfulness, especially for highly sensitive persons. Discover how this method acts as a sanctuary from daily sensory overload, promoting deep relaxation and mental clarity for a healthier, more balanced life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you find it hard to sleep at night? Then the Sleep Cove podcast can help you.
0:07.0	Hi, I'm Christopher Fitton, The Voice and Clinical Hypotherapist behind Sleep Cove.
0:14.0	Sleep Coe features sleep hypnosis, meditations and bedtime stories,
0:19.5	all designed to help those of you who struggle at night to achieve our restful and peaceful night's
0:26.4	sleep. Search for Sleep Cove on Apple Podcasts or Spotify and see why Sleep Cove helps millions of people sleep deeply all night long.
0:37.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being.
0:55.6	Many studies indicate mindfulness improves our mental, emotional, and physical health.
1:02.0	On a mindful moment with Theresa McKee, you can learn how to practice
1:05.9	mindfulness and enjoy its many benefits. Tune in for guided meditations and to hear
1:11.4	tips and advice from some of the most respected experts in the fields
1:15.9	of mental health and mindfulness.
1:18.5	The world truly can be a better place.
1:21.4	It all starts with a mindful moment.
1:25.0	Hello and welcome to the show. I'm Nicky Eisenhower, life coach and psychotherapist
1:31.0	and this is Emotional Badass where Moxie meets mindful.
1:34.7	On today's episode we are interviewing Brian Messmer from EasyFlote. And Hi Brian. Thanks for coming on today. Thanks for coming on today.
2:03.0	Thanks for having me.
2:04.3	I was slow on the queue.
2:06.0	It's like 1130 in the morning here,
2:08.1	I should have picked up a little bit faster on saying hello.
2:12.0	So yeah, thank you for having me, Nicky, this is super cool.
2:15.0	I'm really excited to be here.
	...

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