How Do I Reconcile Intuitive Eating With My Wedding Diet?

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 11 February 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). Plus, they share a win about buying the cereal you’re craving, and another about posing in front of the mirror in a way that makes you feel empowered. If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. Are intuitive eating and losing weight for the wedding even compatible? They share advice for handling this kind of wedding crisis, and explain why there’s a real cost to abandoning your intuitive eating journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Betches media presents.
0:01.6	I really want to lose three pounds.
0:02.9	No, don't put me down for cardio.
0:04.8	Diet starts tomorrow.
0:06.3	Exorcist gives you an dolphin.
0:07.8	Endorphins make you happy.
0:09.0	I want to quit the gym.
0:10.0	Happy people to stone shoot their husband.
0:11.6	With hosts, Aileen Cooperman.
0:13.5	Jolly does a shampoo!
0:15.4	And Sammy Fishbind.
0:16.8	Whatever, I'm getting cheese press.
0:22.7	Hello and welcome back to Diet starts tomorrow.
0:27.1	Dear DST edition, I'm Eileen.
0:29.9	I'm Sammy.
0:31.5	I feel like I'm doing a news reporter voice.
0:33.5	And we're back with the news.
0:36.2	With the news, except we don't have news.
0:38.6	We have non-scale wins.
0:40.1	And we have a dear DST, an advice seeker seeking advice
0:46.4	from none other than us.
0:48.6	Yes.
	...

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