How do I model food peace for my children when it feels so hard?
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 28 September 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
This week, we read a letter from a listener who has been through so much trauma and pain in their food journey. How can someone model a positive relationship with food for their family when it's so hard to feel at peace with eating? In this episode, Julie talks about prioritizing healing, choosing a different fight, and how centering yourself also helps those around you.
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Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto / Sonya Renee Taylor's The Body Is Not An Apology / Enter to win a 6-month supply of Ovofolic!
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| 0:00.0 | Let's divorce the dumpster fire that are from the PCOS diets. |
| 0:04.0 | Are you living with polycystic ovarian syndrome and tired of all the diets that are not giving you the relief that they are promised they will deliver? |
| 0:13.0 | This episode of a Love Food Podcast is in partnership with my PCOS and Food Peace course. |
| 0:19.0 | Finally, free yourself from endless PCS fatigue, frustration, shame, |
| 0:24.0 | and guilt for PCS sufferers who are tired of ineffective diets and unhelpful advice. Join me on a |
| 0:30.8 | PCOS and food peas journey that will change your life forever. Through the month of September, |
| 0:35.3 | you will get 30% off using the coupon code truth at checkout. |
| 0:39.6 | Get to all the details at PCOS and foodpiece.com. |
| 0:44.2 | Say goodbye to the food police and hello to peace. |
| 0:47.8 | Welcome to the Love Food podcast, hosted by dietician and food behavior expert Julie Duffy Dillon. |
| 0:54.9 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 1:01.5 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:05.4 | Music Hi and welcome to episode 264 of a love food podcast. |
| 1:20.6 | I am Julie Duffy Dillon, registered dietitian, and partner on your food peace journey. I am so glad you're here. Thank you for connecting |
| 1:30.4 | today. If you're new to the Love Food podcast, welcome. What we do here is we get a listener |
| 1:37.9 | letter, a listener maybe just like you, who has a complicated relationship with food, and we sift through it and hopefully |
| 1:46.8 | find some different ways, different perspectives, or ways to move forward through experimenting with |
| 1:52.9 | something different. Because a newsflash, not only do diets not work, but the pursuit of |
| 1:59.2 | weight loss is something that is harmful. It's harmful |
| 2:04.3 | for you. It can hurt your health. And it is also something that contributes to hurting people around |
| 2:12.5 | you, people in your community who are in higher weight bodies. So this episode in particular is an episode for those of you |
| 2:21.2 | who are starting to connect those dots, but feeling really stuck. I know there's many people |
... |
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