Channeling Your Anger with Lindley Ashline
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 21 September 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
This episode is for all of us who were once theatre kids, or anybody who's ever felt like they had to change their bodies to fit in. Join Julie and Lindley Ashline as they read a letter from a listener and chat about grief, anger, and how to channel those feelings into something positive and change-making.
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Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto / Lindley's weekly Body Liberation Guide / Lindley's Instagram / Lindley's Facebook Page / Lindley's Twitter / Lindley's website / Enter to win a 6-month supply of Ovofolic!
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| 0:00.0 | Let's divorce the dumpster fire that are from the PCOS diets. |
| 0:04.0 | Are you living with polycystic ovarian syndrome and tired of all the diets that are not giving you the relief that they are promised they will deliver? |
| 0:13.0 | This episode of a Love Food Podcast is in partnership with my PCOS and Food Peace course. |
| 0:19.0 | Finally, free yourself from endless PCOS fatigue, frustration, shame, |
| 0:24.0 | and guilt for PCS sufferers who are tired of ineffective diets and unhelpful advice. Join me on a |
| 0:30.8 | PCOS and food peas journey that will change your life forever. Through the month of September, |
| 0:35.3 | you will get 30% off using the coupon code truth at checkout. |
| 0:39.6 | Get to all the details at PCOS and foodpiece.com. |
| 0:44.2 | Say goodbye to the food police and hello to peace. |
| 0:47.8 | Welcome to the Love Food podcast, hosted by dietician and food behavior expert Julie Duffy Dillon. |
| 0:54.9 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 1:01.5 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:05.4 | Music Hi and welcome to episode 263 of a Love Food podcast. |
| 1:21.3 | I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. |
| 1:27.4 | I am so glad you're here. Thank you for connecting today. |
| 1:31.3 | Let's start today's episode with a question. What have you done to try to fit in? |
| 1:38.3 | I know I tried smoking Virginia Slim's cigarettes with my friend Valerie. And I know I also tried |
| 1:46.9 | peach snobs with her at some point when we were in high school. And I don't blame Valerie. |
| 1:51.9 | Hiya, Valerie. You are amazing as always. But I think we were just trying to do something because |
| 1:58.0 | it felt cool. And we also just wanted to fit in so desperately. |
| 2:04.0 | I know there's different things that people will do, myself included, to try to feel like we |
| 2:09.1 | belong and that were included. Because being included, it feels like we are also actually valuable. |
... |
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