How Darlene Stopped Yo-Yo Dieting and Lost 70 Pounds | HSM 507

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 25 October 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 507 of The Half Size Me™ Show, Heather talks with Darlene about how she went from constantly losing and regaining the same few pounds to losing 70 pounds, plus how things are going in her maintenance break what her plan is to lose the next 20 pounds how her history with anorexia and competitive sports has affected her journey and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-size-me episode 507 brought to you by the Half-size-me community.
0:07.2	To get some support in your journey, please go to half-size-me.com-forward-slash-join.
0:38.0	You could be loved just in life. You got that in the world living now.
0:43.9	Of course the dreams of everybody and every girl. You could fly high in the sky.
0:50.0	You're right at the end of the stars. You could have all your way to the water.
0:55.0	You could move the bridge from miles you know you're good.
1:00.7	Hello and welcome back to the Half-size-me show. I am your coach Heather and today
1:06.4	I'm going to be coaching Darleen. Darleen is a 54-year-old lady and she is struggling
1:13.7	with wanting to lose a little bit of weight. She is struggled with some eating disorders in her past
1:19.4	and is wanting to make sure she's doing things in a proper fashion in order to lose some weight
1:24.5	at this phase of her life. So a lot of good stuff coming in this episode with Darleen.
1:30.4	Before I get to that, I wanted to answer a couple of your VIP questions. So just as a reminder,
1:37.1	as always, if you need some extra support and help, there's tons of free resources available
1:41.8	to you through half-size-me. One go to YouTube. Sign up there. I turn out usually a video every Monday
1:47.9	Wednesday and Friday. I have a huge archive library of videos on pretty much anything I can think
1:53.6	of at this point. The most questions that come in now, I can just outsource them to the videos
1:58.8	because I've recorded so many of them. But really, like that would be a great place for you to get
2:03.6	short bursts of help and refocus. Then I offer up, of course, the show because you're subscribed.
2:10.2	You're here. And I also offer up a VIP email. I'm actually working on January's email and I'm
2:16.2	getting really excited because the first one of the year is going to be drop your story to drop
2:22.2	the wait. I'm going to really be helping you work in January on retooling the story of who you are
2:30.3	and seeing it through a different lens. So I get really excited because a lot of my creativity
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.