man it's been a while it has been a while this is uh this isn't going to be a full-blown

show meeting in the length of time that most of them are um lately i've been really like digging

into methodology of crossfit right like where like what made it so impactful and so special?

And one of the things, obviously, and I think Greg actually referred to it as the canon,

which was kind of like the definition of fitness, the definition of health,

which is increasing your work capacity.

And at the time, this was like crazy, right?

Because for a lot of people, they don't remember, or maybe they just didn't know,

depending on when you started CrossFit or shoot at this point when you were born.

But the fitness industry was like 90% just like gimmicky crap.

You had like the sketcher shoes that like, what's this little fuzzy on my shirt or some?

You had like the sketcher shoes that had like the weird lift in the back that was like,

they were like the shapers or something like that.

You had the ab belt and it shook and like the closest thing maybe you had to like intensity um and uh functional

movement was um p90x if you guys remember that and uh i know i did my share of uh p90 x in a ab ripper

from back in the day and uh as time goes on, those things get lost. And I was looking

back, I was watching a lot of Greg's old work. If you saw the things that I posted on

Instagram recently, it had something cut up from like Greg giving a L1 lecture probably like

11, 12 years ago at the Reebok.

I think it was like the Reebok gym at the time.

And he had obviously been giving the L1s for a long time prior to that.

So if you figure if it was just 11 years ago, what that would have been 2013.

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