How connection helps anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 1 October 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#560: In this week's Anxiety Slayer episode, we're talking about several ways you can build connections that help calm anxiety. We often receive emails from our listeners about how they are nervous to tell people about their anxiety because they fear being seen as irrational or weak. But, if they avoid talking about anxiety, they also feel isolated. Listen in to learn how you can create more connections in your life to ease anxious thoughts about what you are experiencing. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Transcript

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0:00.0	Today's anxiety Slayer Pod
0:17.0	anxiety Slayer. Today's Anxiety Slayer podcast is sponsored by Better Help. Are stress and anxiety interfering with your happiness?
0:20.0	Have you been considering seeing a therapist but you're not sure where to start?
0:25.1	Better help will assess your counseling needs and match you with your own licensed professional
0:29.4	therapist so you can start getting the support you need online in under 24 hours.
0:35.0	Special offer for anxiety Slayer listeners,
0:38.0	get 10% off your first month at BetterHelp.com,
0:43.0	forward slash Slayer, that's Better H-E-L-P.com,
0:47.0	forward slash Slayer.
0:49.0	Welcome back to the Anxiety Slayer podcast.
0:51.0	I'm Shan Vanderleak here with my wonderful friend and partner
0:54.2	Ananga Severe and this month we are celebrating 12 years of producing the
1:01.2	anxiety Slayer podcast.
1:03.0	It's so awesome to have been in partnership with you this long,
1:08.0	Ananga, and thank you for continuing to show up.
1:12.0	Thank you.
1:13.0	12 years, eh?
1:15.0	Yeah, right?
1:16.0	But I'm just thinking back to when we first set our intention to create the
1:20.0	podcast and really happy we're both still together and still sharing.
1:25.0	Yes and just so you know we are going to be doing our annual anniversary sale.
1:30.9	So if you've been waiting to gobble up one of our online courses, you can do so at half price for the entire month of October.
	...

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