We've received several questions in our private Facebook group about anxiety

getting worse at night and spoiling a good night's rest. Today we're sharing our favorite tips for calming

anxious thoughts and physical anxiety symptoms and settling in for a good night's

sleep. Hey Ananga, how are you? Hi Shen, I'm good, thank you.

It's so good to be with you again and to be talking about something that so many of our

listeners suffer with and I'm glad that we're bringing this forward again.

You know, we have to circle back around to these topics

because it seems like questions that come up are quite cyclical.

And right now, sleep is a big one that's coming

forward so let's dive right in and I think maybe start with higher veda and

timing because I know that's a big part of getting a good night sleep.

Yeah, we often talk about Iravader in our podcast.

Iravader be in India's ancient science of life,

how to live a long, happy, healthy and peaceful life. And of course, sleep is one of the pillars for good health and emotional well-being. With anxiety, it can set up a vicious cycle when our sleep is affected.

Anxiety affects our sleep and sleep increases our anxiety.

So really important to do all we can to help ourselves get better quality rest.

But IraVader teaches that there are different types of sleeping balances.

Different body types will experience

disturbance differently. The Vata type, which we often talk about on the

podcast, that being the type that's more prone to experience in anxiety,

they tend to suffer from over-stimulation of the mind. The mind is too full of thoughts. They can feel restless.

There can be quite a movement to their thoughts when they try and be still and settle down to sleep.

...