This is episode 248 and today we're chatting about reduced inflammation, overall wellness, functional medicine, as in food as medicine,

staying away from medicine options, biohacking and so much more.

I'm sitting in my rental car waiting for our dog coconut to get out of her puppy play date.

She's been so important for her to be around dogs as we transition to being a three being family

as opposed to a five being family and I figured while she's out playing with her puppy friends I would sit in the car

and record an episode with you so hey if you can hear the AC running in the

background it is very hot down here in Florida this week. Our guest today is Brian D

Alessandro. He is the Eton Hemp CEO who has spent his career developing brands

and integrating marketing campaigns for multinational accounts. In 2010 he founded the humans a brand

development agency servicing values driven clients through a variety of

brand development strategic and Creative Marketing Services.

Plus, Brian knows a lot about hemp.

Like, so much about hemp and CBD.

Holy moly. I thought I knew some stuff about C. B. But he takes it to a whole other level.

If you've heard all this craze about C. B. And you're like, I want to get in on this action.

Please listen to today's episode to really, really immerse yourself in how CBD works,

how to choose the right CBD for you.

And if you want to go even deeper down into all of this, I wrote a pretty epic blog post that took us weeks to put together because it was so much research required. You can find it by checking out today's show notes by going to

Keto Diet Podcast.com. Just look for episode 248 on that page and there you're

going to find all the CBD resources and studies that Brian mentions throughout the episode,

plus the blog post that I put together on how to choose the right CBD oil and exactly what to look for

when you're holding a CBD oil in your hand, what to look for when you're holding a CBD oil in your hand what to look for.

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