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Life Kit

How caregivers can prevent burnout

Life Kit

NPR

Business, Kids & Family, Health & Fitness, Education, Self-improvement

4.54.9K Ratings

🗓️ 20 February 2023

⏱️ 20 minutes

🧾️ Download transcript

Summary

Two women who took care of their moms as unpaid caregivers share advice about how to approach the job, find support and make time for self-care.

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Transcript

Click on a timestamp to play from that location

0:00.0

This is NPR's Life Kit with tools to help you get it together.

0:09.0

Imagine this. You're living it up in New York City

0:12.0

six months into the job of your dreams in late night TV

0:15.0

and you get a call that changes everything.

0:18.0

That's what happened to Jacqueline Revere in 2016.

0:21.0

I was on the subway. I received a phone call from my mom's

0:27.0

friend who said, there's something wrong with your mom.

0:31.0

You need to fly home.

0:35.0

When she got home, it was really bad.

0:38.0

Jacqueline's mom had Alzheimer's disease and her mental state had been declining.

0:44.0

The mortgage hadn't been paid in two months and a foreclosure notice waited for her.

0:49.0

There was like spoiled food everywhere and my mom was not in a mental space

0:56.0

where she could be coherent.

0:59.0

Before getting sick, her mother was also taken care of her own mother with dementia.

1:05.0

Suddenly at age 29, Jacqueline became a full-time caregiver, taking care of both her mother and her grandmother.

1:13.0

I was just kind of like dropped into the middle of caring for two people who I love.

1:19.0

And so there is a huge emotional, mental and physical side of care that we just don't talk about that much.

1:29.0

One in five Americans are like Jacqueline.

1:32.0

According to a 2020 report from the National Alliance for Caregiving and the AARP,

1:37.0

that's more than 50 million Americans acting as unpaid caregivers to family members and loved ones.

1:44.0

I'm T.K. Dutess.

1:46.0

Before I was a reporter, I used to be a former healthcare provider for 15 years.

...

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