Welcome to Betrayal Trauma Recovery. This is Anne. I have Lee back on this week to talk about implementing no contact.

But before we get to that, here is a five-star review that we received on Apple Podcasts. This is for everyone.

Not only has this podcast been so healing for me, but it made my heart and mind

come together to understand how this happened, why this happened, and what

abuse looks like. This podcast is educational for every person in your household, though some of it

might not be suitable for children, but the skills and lessons you learned will be carried on to your children.

Use it to gain the skills necessary to effectively communicate with anyone.

Share it with everyone.

If you have not yet and you're so inclined, please take the time to rate this podcast

as every single one of your ratings and your reviews helps isolated women find us.

We're going to be adding new sessions to our Betrayal Trauma Recovery Group is a live

online support group for victims of emotional abuse, psychological abuse, and sexual coercion

in the form of your husband's pornography use.

The group sessions happen multiple times a day in every single time zone.

You don't have to leave your home.

You can do it in your closet.

You can do it in your car.

You don't have to set an appointment you don't have to

wait for anything the other thing is they understand it right away so once you

get into a session you don't have to explain yourself you can actually get help

so go to beTR.org to check out the

session schedule and we'd love to see you in a session today. Okay I have Lee

...