How Can I Set Boundaries Around Food & Exercise?

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 10 November 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s the best kind of bread? Is mac and cheese called “mac” because it’s short for macaroni, or because “mac” is an acronym for macaroni and cheese? Remy and Emily start off today’s episode with these great debates (and yes, they’re based off of memes). The conclusion? Talking about it just made them hungry, so they transition into the main course of today—a listener Dear DST. To summarize: the listener currently has an intuitive relationship with exercise and food (go girl), but her roommates live a very different lifestyle. The Dear DST also breaks down a toxic relationship with her ex, and how she doesn’t want to feel stuck like that again. Remy relates with her own personal experiences, and she and Emily unpack what they would do in this situation to set boundaries. If you, too, have a question and want some advice, email us a Dear DST at dst@betches.com. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Betches media presents.
0:02.6	Diet starts tomorrow.
0:03.9	I stand behind my decision to avoid salad and other disgusting things.
0:07.4	With hosts, Remi Casamere.
0:09.2	I'll have what she's having.
0:10.6	And Emily Lubin.
0:11.7	Remember, she's like you have a secret.
0:14.6	We're here to amuse your bush.
0:20.8	Hello and welcome to Diet starts tomorrow.
0:23.6	We're back with a Thursday episode.
0:26.5	This is Emily and I'm Remi.
0:29.3	And we're so excited to hear your emails and all that good stuff.
0:33.1	But first, what's new?
0:36.2	Well, I actually on the way here today, I came across a meme.
0:42.2	Great.
0:43.0	And I felt it was my responsibility to share it with you.
0:46.2	Wonderful.
0:46.7	But I need context first.
0:48.2	Have you ever, or, OK, first of all, are you
0:50.6	with?
0:50.8	Yes.
0:50.8	Have you ever had a dream, fute?
	...

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