Remy and Emily jump (or actually sit), right into the hot topic of today's episode—fitness—and Remy starts off by unpacking her ongoing journey. She gets into her complicated experiences with ballet growing up (it literally sounds like Dance Moms), before explaining the unexpected story of how she got a personal trainer. Remy brings up Disney’s first plus-size ballerina heroine, and they discuss the nuances of this new character. Emily then shares her complex experiences with fitness, and how she has come to have a healthy relationship with exercise (we love to hear it). This leads into a discussion about a study Emily found, all about the extent to which exercise can help mental health. We hate to break it to you, but exercise is in fact good for your mental wellbeing. Have thoughts about this study or fitness in general? DM us @ dietstartstomorrow or email us at dst@betches.com. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices