How can I keep fear and insecurity from getting in the way of dating after divorce?

Ask Dr. Julie Hanks

Dr. Julie Hanks

Self-improvement, Society & Culture, Education, Relationships, Health & Fitness, Mental Health

4.6 • 734 Ratings

🗓️ 22 June 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Julie Hanks coaches Coral Ward, founder of Gluten Free with Coral and author of the newly released book, No Matter What: Choose joy whether you stay in or leave a hard marriage. In this episode, Coral asks “How can I keep fear and insecurity from getting in the way of dating after divorce?”During this episode, Dr. Hanks guides Coral through how to tolerate loneliness and become comfortable being alone. We can consciously practice this by turning off the phone, avoiding di...

Transcript

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0:00.0	Welcome to Ask Dr. Julie Hanks, a safe place for healing conversations that educate and empower you
0:22.7	to prioritize your dreams, revolutionize your family, and personalize your faith. I'm your host
0:29.0	Dr. Julie Hanks, a psychotherapist and coach offering online courses and programs to help women
0:34.5	all over the world heal themselves and their relationships. Join me here every week as I coach a
0:40.2	listener through a specific challenge and empower them with tools to find healing. Today on the show,
0:46.3	I am so happy to welcome Coral Ward, founder of Gluton Free with Coral, an author of the newly
0:53.0	released book, No Matter What, Choose Joy,
0:56.0	Whether You Stay in or Leave a Hard Marriage. Welcome to the show, Coral.
1:01.6	Oh, Dr. Hanks, thank you so much for having me on. I need you in my life.
1:07.1	We all need a therapist, right? We all need a therapist or coach in our lives. So, Coral, what is your question for me today?
1:14.7	Oh, my goodness. Okay, well, I'm like trying to narrow it down because it's like I feel like, oh, I could like throw up the world to you.
1:22.0	But my main thing is, is so I recently divorced. I'm about a year out and I'm trying to keep my head
1:31.0	space in a positive place while dating after a divorce and not let like fear or insecurities
1:38.3	or past betrayals run the show. So my question is, is how to get my head in the right space where I'm not,
1:47.1	a lot of times people tend to feel void of loneliness with somebody else and they will go
1:55.5	with anyone. And then it's, you know, multiple divorces and different things. So I'm like trying
1:59.1	just to be very even killed.
2:01.9	And so there you go. Okay. Very clear. So are, are you dating currently?
2:07.5	I am. Yeah. And how long have you been dating? For six months now. Okay. Do you feel like that was enough time to sufficiently grieve the loss of your relationship
2:21.7	and anything that went along with that? So fascinating you asked that question because I really do.
2:28.6	Okay. Great. That's awesome. Yeah. I've worked through a lot and I've done a lot and I yeah,
2:34.0	I'm definitely good to move forward. Good. Okay. I've worked through a lot and I've done a lot and I yeah, I'm definitely
	...

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