Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome to Anxiety Slayer. I'm Shan Banderleke here with my friend and Slayer's sister Ananga Severe. We love to mix up a potent blend of coaching,

IER beta, guided relaxations, storytelling, EFT tapping, and so much more.

We come together weekly on Skype

and share anxiety slayer sessions with you

and often answer listener questions

from our inbox and Facebook page.

We are grateful to be back together again.

We are celebrating more than 2 million listens

and continue to receive your questions and emails on a regular basis.

Thank you so much for listening.

This week we are going to be answering the question,

how do I support myself when I've had a shock or extra stress

that triggers my anxiety?

Welcome, Anaga.

So good to be back with you again today.

Hey, Shan.

Triggers.

You know, that's a good one, isn't it?

Yeah, and it's really important to stop and take check when we've had a really stressful event or sometimes we receive shocking news or even sometimes it's something on the news not directly related to, but it might hit a sensitive spot and it makes

...