Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome to Anxiety Slayer. I'm Shan Vanderleak here with my friend and partner Ananga Severe. We come together weekly on Skype to share

anxiety slayer sessions with you and often answer listener questions from our

inbox and Facebook page. Together we are armed with a powerful collection of techniques to

reduce anxiety and we're celebrating more than 2 million listens. Thank you so

much for listening. As you know if you've listened before we'd like to mix up

a potent blend of coaching and storytelling, I hear Veda, yoga, guided relaxations,

EFT tapping and so much more.

We have an extensive library of digital offerings,

including our most popular and quick anxiety stopper

and EFT for anxiety programs.

Today we're going to be discussing

three things that make anxiety worse.

Hey Ananga, welcome.

Hi, Shen.

I think this is a great topic for us today that we've talked about in the past but we haven't

encapsulated in a podcast to just discuss these three things.

Where do we begin?

Well I think it's important to be aware of these three points and then we can look out for them in our own behaviors,

see if they resonate with us, if they apply to us.

...