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The Rich Roll Podcast

How Can I Get My Kids To Eat Healthier? (Plus $300K+ in Giveaways!)

The Rich Roll Podcast

Rich Roll

Education, Society & Culture, Self-improvement, Health & Fitness

4.713.3K Ratings

🗓️ 2 March 2015

⏱️ 83 minutes

🧾️ Download transcript

Summary

Let's talk about food. Despite all the diet and nutrition content I consistently and freely generate, Julie and I are still inundated daily with inquiries like: So what exactly do you guys eat? How can I get my kids to make healthier choices? Is it possible to eat healthy on a budget? How can I overcome my cravings for unhealthy foods? And of course…Where do you get your protein? It's questions like these that led to an epiphany: I think it's time for the next book. A cookbook. However, there is is no shortage of amazing plant-based cookbooks already available. What could Julie and I possibly bring to this conversation that hasn't already been said? After pouring through all the cookbooks at our local Barnes & Noble, we made a rather shocking discovery — not a single plant-based cookbook seemed to speak directly to the primary concerns of the typical modern family. So we started to think about how we could fill this gap by providing real, tangible guidance for the soccer moms and softball playing dads with young kids just looking to live a little healthier. Normal people searching for a simple, solid roadmap to make better choices at the market and in the kitchen. A book that would really address the true needs of everyday, budget-conscious folks too busy to study nutrition yet seeking easy-to-implement answers. A book that would guide, educate and inspire people to adopt healthier eating and lifestyle habits and instill such habits in their children. Visualizing such a book was easy. Because it's just a natural, authentic extension of our every day family lifestyle. A lifestyle we call The Plantpower Way. It's taken more than two years of solid focused work to get this book right. So this week Julie and I thought it would be fun sit down and learn more about her personal journey in food while rehashing the long journey undertaken to finally birth this book to life. WHAT IS THE PLANTPOWER WAY? Everybody deserves optimal health. And wellness begins with what we put on our plate. But that's just the beginning. So we decided to pick up where every other cookbook leaves off by providing concrete tools, tips and general lifestyle guidance to foster long-term wellness and catalyze your journey towards unlocking your best, most authentic self. Bursting with inspiration, practical guidance, and beautiful food and lifestyle photography, The Plantpower Way features more than 120 of Julie's delicious, easy-to-prepare whole food recipes, certain to delight even the most finicky or carnivorous of your clan. But this is more than a mere cookbook. It's a fully formed, comprehensive lifestyle primer chock-a-block with information, tools, resources and inspiration to not only answer all those questions we field daily, but elevate and guide the modern family towards healthier, more sustainable food, lifestyle and parenting practices. Both evolutionary and revolutionary, it's a book you will proudly use every day, share with colleagues, eagerly gift family members and even display on your coffee table for friends to peruse and enjoy. WE NEED YOUR HELP! Although the book doesn't hit stores until April 28, it is currently available for pre-order. The way publishing works, pre-orders are very important in terms of setting up the book for long-term success.

Transcript

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0:00.0

This is not a book for vegans. It is a book for all of us, for anybody

0:07.6

desiring better health and a more authentic and full expression of your life.

0:15.1

Welcome to episode 132 of the RetroL podcast with Julie Piot.

0:30.0

Hey everybody, welcome to the show. My name is Rich Roll. I am your host, the host of the

0:37.8

RetroL podcast. Welcome back, Julie Piot. Thank you, Rich Roll. It's good to have you

0:43.3

back on the podcast. Thanks for having me down. We keep talking about doing two episodes a

0:48.2

week and doing the Q&A kind of thing and life is in session. Life is busy. I think people

0:53.8

will underestimate how long it takes to produce, post produce and get these podcasts up.

1:00.1

So I still aspire to do two episodes a week, but life keeps intervening. And this is

1:06.2

not a Q&A podcast. We're going to talk about a little bit more about Julie's story today,

1:11.6

but we are going to be having Q&A podcasts again soon. So everybody out there, we've got

1:16.4

great feedback on that. And for those of you who are new, we take questions from the listeners.

1:22.8

So if you have a question that you would like us to answer, please send it to finding

1:26.7

ultra at gmail.com. And we will add it to the Q. And we have another episode soon coming

1:33.7

up in the next two weeks, I would say. But today it's just me and Julie talking. Do you

1:39.8

know what this podcast is about? I think I do. You do. I think I know a little bit about

1:44.6

it. What it's about Julie is it's about unpacking the tools necessary to live your best life.

1:50.9

That's right. Do you know something about that? You do a good job presenting the theme is how

1:56.3

to live more excellence. So each week I sit down with the best and the brightest like yourself.

2:02.2

Thank you. Most forward thinking paradigm busting minds in health, wellness, fitness, sports,

2:07.6

nutrition, the arts and entrepreneurship. Entrepreneur. I'm an entrepreneur. You are an entrepreneur.

2:15.2

To tap into the experience, the knowledge and the insights of these fantastic people to help you

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