From Crash Victim To Elite Athlete: A NYC Firefighter’s Long Run to Wholeness

The Rich Roll Podcast

Rich Roll

Education, Society & Culture, Self-improvement, Health & Fitness

4.7 • 13.3K Ratings

🗓️ 21 February 2015

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

In 2005, New York City firefighter, avid marathoner and ironman athlete Matt Long hopped onto his bike to do what he did every day — ride from his East side Manhattan apartment north to the Randall's Island fire academy where he helped train the city’s bravest. As he crossed 52nd Street, a 20-ton bus made a right turn from the middle lane. The bus didn't just hit him, it dragged his body completely underneath, where Matt was then quite literally impaled by his bike. After receiving 68 units of blood in the first 40 hours post-accident, Matt spent the next month in a coma. When he woke up, the doctors told him he was facing a one percent chance of survival. Matt had other plans. After a 5-month hospital stint and 40 surgeries in under two years, he did more than survive. He finally came alive. The story of Matt’s accident and his comeback quest to tackle the 2008 NYC marathon just 3 years after his accident was first chronicled in an extraordinary story in Runner's World by Charles Butler entitled A Second Life. That story was later adapted and expanded into Matt's exceptionally inspiring memoir, The Long Run* , a work of co-authorship by Long and Butler (not to be confused with my buddy and RRP favorite Mishka Shubaly's equally compelling Kindle Single, also entitled The Long Run*). Today Matt will tell you not only does he not regret the accident, it is the one thing that has made him whole. There are many words that can be used to describe Matt — firefighter, 9/11 first responder, ironman athlete, accomplished marathoner, advocate, bon vivant, husband and father. But one word will suffice: hero. Matt is a man I hold in high regard as an incredible example of the resiliency not just of the physical body, but of the emotional body — the indomitable, boundless strength of the human spirit in selfless service to others. Great guy. Great talk. I sincerely hope you enjoy the exchange. Peace + Plants, Rich

Transcript

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0:00.0	I'm not a challenged athlete. I said I'm an athlete with challenges. There's a big difference.
0:09.9	That's Matt Long and this is the Rich Roll Podcast.
0:15.9	The Rich Roll Podcast.
0:27.2	All right, Podcast listeners. All you people out there in Podcast,
0:31.2	Landia greetings. My name is Rich Roll. I am your host. I've been your host since day one.
0:36.2	That's why the podcast has my name on it. Welcome to episode 130. Thank you for listening.
0:42.4	Thank you for subscribing. Thank you for spreading the word to your friends and on your various
0:46.1	social media, due dads and widgets. Thank you for subscribing to my newsletter. Thank you for
0:51.2	clicking through the Amazon banner at at Rich Roll.com for all your Amazon purchases.
0:57.0	You might have noticed we've got a new website. It's a website that kicks some serious ass.
1:02.1	It's amazing. It's a whole new look for what we're doing. I love it. I'm so proud of it. So many
1:07.5	people worked so hard to make it happen for a very long time. It's been a long time in the coming.
1:12.0	And I think it's really it's a visual experience and it's very emblematic of the kind of vibe,
1:17.9	the ethos that I'm trying to put out there. So if you haven't checked it out yet, please go there
1:21.4	and check it out. But the reason I'm bringing it up right now is because I've gotten a bunch of
1:25.1	messages from people on Twitter and email and stuff like that. Say, hey man, what happened to
1:30.6	the Amazon banner ad? I want to support you and it's gone. So first of all, let's just talk about how
1:37.5	somebody reached out to me to tell me they want to support me and I'm making it difficult for them to
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1:47.4	to reach out to me and make that extra effort. And yes, the Amazon banner ad did move. It's because
1:56.0	we have a new iteration of the site. Everything moved around. But we have it. It's really not that hard
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