How can I build confidence and not let self-doubt hold me back from achieving my goals?

Ask Dr. Julie Hanks

Dr. Julie Hanks

Self-improvement, Society & Culture, Education, Relationships, Health & Fitness, Mental Health

4.6 • 734 Ratings

🗓️ 4 April 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk with Stacy and answer the question “How can I build confidence and not let self-doubt hold me back from achieving my goals?” Stacy is studying to become a therapist, and she wants to build up her confidence so that it doesn’t fluctuate based on feedback from other people like her supervisor or family.Stacy tells me that sometimes she feels that she will have confidence once she’s perfect. We talk about how this equation is setting her up to never feel the confidence sh...

Transcript

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0:00.0	Welcome to Ask Dr. Julie Hanks, a safe place for healing conversations that educate and empower you to
0:23.2	prioritize your dreams, revolutionize your family, and personalize your faith. I'm your host,
0:29.2	Dr. Julie Hanks, a psychotherapist and coach offering online courses and programs to help women
0:34.5	all over the world heal themselves and their relationships.
0:38.3	Join me here every week as I coach a listener through a specific challenge and empower them
0:43.0	with tools to find healing.
0:45.2	I am so excited to welcome McKenzie to the podcast today.
0:48.8	Welcome, McKenzie.
0:50.4	Hey, I'm so excited to be here.
0:52.3	I've listened to you a lot and follow you on social media.
0:56.2	And so you've been a huge inspiration help over the last few years. So I'm super happy to be here.
1:01.9	Thank you. Thanks for taking the time to talk with me today.
1:05.3	Yeah, absolutely. What is your question?
1:08.7	Yeah, my question is, how can I build my internal confidence that doesn't fluctuate based
1:14.2	on other people's opinions?
1:16.5	Ah, yeah, the self-worth.
1:20.4	Yeah, absolutely.
1:21.8	Absolutely.
1:22.6	Yeah, that's as simple as it gets.
1:25.0	Okay.
1:25.3	So when you say your self-worth fluctuates, can you give me an example
1:31.9	of kind of what that looks like in real life? Yeah, absolutely. I am one that I really value feedback,
	...

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