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Ask Dr. Julie Hanks

How can I allow myself to feel anger when others tell me to forgive?

Ask Dr. Julie Hanks

Dr. Julie Hanks

Self-improvement, Society & Culture, Education, Relationships, Health & Fitness, Mental Health

4.6734 Ratings

🗓️ 16 November 2021

⏱️ 19 minutes

🧾️ Download transcript

Summary

In this episode, Dr. Julie Hanks coaches Amanda and addresses the question “How can I allow myself to feel anger when others tell me to forgive?” In the LDS church, we often misunderstand the feelings of anger and believe anger is bad or not Christlike.During this episode, Dr. Hanks guides Amanda through how feeling anger when we’ve been hurt helps us move forward, and how others often ask us to forgive and move on so they can move on. 5 Myths About ForgivenessTo Forgive or Not To Forgive If ...

Transcript

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0:00.0

Welcome to Ask Dr. Julie Hanks, a safe place for healing conversations that educate and empower you to

0:23.2

prioritize your dreams, revolutionize your family, and personalize your faith. I'm your host,

0:29.2

Dr. Julie Hanks, a psychotherapist and coach offering online courses and programs to help women

0:34.5

all over the world heal themselves and their relationships.

0:38.3

Join me here every week as I coach a listener through a specific challenge and empower them

0:43.0

with tools to find healing.

0:45.3

I'm so happy to welcome Amanda to the podcast today.

0:48.8

Welcome, Amanda.

0:50.2

Thank you.

0:50.8

I'm so excited to be here.

0:52.2

I'm looking forward to talking with you. What is your question for me today?

0:57.5

Okay. So my junior year of college, I was sexually assaulted when I very first came back to school. And it really changed my life.

1:07.9

Yeah. You know, it was only a couple years ago. Um, and it did a lot of

1:13.9

really, um, good things for my life and for my future. I wouldn't say I'm, it's a trial. I

1:20.3

wouldn't say like, oh, I'm grateful I went through this. Right. Um, I wouldn't frame it like that.

1:24.5

But it really did like change a lot of my values and a lot of what I want to accomplish out of life.

1:31.1

But something that was hard for me coming back, I mean, being an active member of the church and talking to, you know, friends and family who are part of the church or like bishops, I got a lot of people brought up forgiveness a lot really fast

1:47.1

and it was a long it ended up being like this long process right it wasn't just like one event

1:53.3

um it kept going as i did like an investigation and all this stuff so it was a long like part of my

1:58.6

life yeah and you know i'm still of course like i'm still like i'm still like, part of my life. Yeah. And, you know, I'm still, of course,

2:02.4

like I'm still, like, I'm still, like, suffering some of the consequences from it. But, so I felt like

2:07.3

I was having big things happen and I needed people to be angry. I needed people to just be

...

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