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Enneagram & Coffee

How can I access my emotions when I feel numb? | Wednesday Q&A

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.61.1K Ratings

🗓️ 20 September 2023

⏱️ 17 minutes

🧾️ Download transcript

Summary

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, discusses her personal experience with seeking clarity and direction in life. She shares a recent wave of clarity that has helped her know where to go. A caller asks for advice on accessing their emotions, as they have been feeling numb and unable to process their feelings. Sarajane offers advice based on her own journey, including identifying numbing behaviors, writing down feelings daily, accessing emotions through external sources, and using movement to release and express emotions. She emphasizes the connection between emotions and the body and acknowledges the impact of depression on numbness. -- Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:40.8

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0:45.2

I am Sarah Jane Case and this is Anya Graham and Coffee.

0:49.6

Hello friends, welcome back to the podcast. I hope your week is treating you well.

0:59.5

Mine is going very well so far. I had a major wave of clarity this morning.

1:05.5

I have been in so much need of that. I've been all week long, not even all week, all summer long,

1:12.9

really in pursuit of clarity. What do I want? Where am I going? What's next? What's my next

1:18.2

phase? I'm just hitting wall after wall after wall. Feeling like no answers are coming.

1:24.7

No clarity has arrived. Everything feels a little unsettled and then it feels like I'm getting

1:29.8

like an answer at a time. I got one little answer about a few weeks to go and then I got another

1:35.2

answer this morning and I feel like, hey, I now know where to go. I was talking to a type 8 client

1:40.2

of mine yesterday and I was saying she's kind of in a similar boat where she's like, I have a

1:45.2

lack of direction. I have an eight wing. I don't know if you know, but we're talking about how the

1:50.4

eight energy is like, it's like a bullet train, right? And if you have a direction, it's unstoppable.

...

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