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I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello friends. Happy Tuesday. I hope your week is doing you well.

I'm excited to be here today. I'm excited to talk about ritual and routine a little bit more with you.

Tell me how you've been liking this format as well, kind of choosing a topic,

touching on it every single week in a different way from a different angle. That's

something I'm hoping that our Tuesdays will be for us, but let me know what you think about that.

Today we're going to take our conversation around ritual and routine a little bit deeper. So

we've talked about the importance of them, we've talked about what that can look like,

her, Anya Graham type. We've also talked about the difference between routine and ritual and who

might be attracted to which when now we're going to really go through a real journaling practice

or even just a thought practice if that works better for you, thinking through what routine or

ritual would be supportive for you. The reason that we're dedicating all of our Tuesdays in September

to this topic is because ritual and routine in my experience can be so transformative and have

offered me probably more support in terms of self-care and personal growth than just about

anything because everything that I do that supports me in those terms occurs because I have ritual

and routine. The ritual and routine creates the space for those things to exist in my life

and for them to exist in my life on a regular basis. It has brought me so much peace, so much

joy, so much time for the things that I really want to be doing and I want the same for you. So I'm

hoping that this practice today will be supportive both for you and for me as we continue our journeys

...