Hello, you're about to listen to a BBC podcast, and I'm Ed Gamble, host of another BBC podcast,

The Traitors Uncloaked. But my show is available only on BBC Sounds, just like Ellis and John's

Saturday bonus episodes, the Pop Top Ten podcast with Scott Mills and Ryland, and comedy specials

from the likes of Harriet Kemsley, Susie Ruffel and Rommas Shranger Nathan. However, and maybe I'm biased, it's really all about the traitors uncloked.

So for a whole bunch of exclusive scoops and podcasts, listen only on BBC Sounds.

BBC Sounds, music, radio, podcasts.

Hello there and welcome to the Inside Health podcast with me, James Gallagher. We've been on the road this week.

Hey ladies, hi. This is a pumpkin I promise you with Romney Forum written on it. Look at that.

It says look back. Where's a candle?

On Inside Health, we're assessing the impact of the coming cold weather on our bodies

and what happens when we can't afford to heat our homes.

I've come to Rumley Forum in Cardiff.

It's a warm space.

It's somewhere people can come literally to be warm, where they can take a blanket home.

It's somewhere that the cost of living crisis is really being felt.

My name's Catherine Wakeham. I'm a trustee at Rummry Forum.

They can come in, pick a code, take a handful of blankets.

Everything's either free or pay as you feel.

We don't charge for anything in here.

We go through rails of coats.

We had hundreds.

We now are down to 50 maybe, maybe less.

...