Did you know low magnesium levels make vitamin D ineffective?

And up to 50% of the U.S. population is magnesium deficient?

Magnesium also plays many other crucial roles in the body,

such as supporting muscle and nerve function, as well as energy production and sleep regulation.

My holistic doctor told me to start taking magnesium. I tried multiple pills from different brands and didn't see much of a difference in

my sleep. Then Ned came out with a new and improved formulation of their naked magnesium powder.

This new formulation contains no sweeteners, no flavorings, and no gums. And since I already was a fan of their CBD, I decided to

give their naked magnesium powder a try. The very first night, I noticed a difference in my sleep.

Not only did I fall asleep quicker, but I stayed asleep through the night.

And the best part is that I didn't wake up groggy the next morning.

So if you are looking for a magnesium supplement, may I strongly recommend Ned's naked magnesium powder.

I have full confidence this will benefit your sleep and ultimately your life.

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Go to hello ned.com slash digest or enter code digest at checkout.

If you struggle with digestion, IBS, or even weight, you'll want to listen to every bit of

today's bite of knowledge, especially if you love chocolate.

So basically everyone, right?

Today, I'm sharing how chocolate affects the microbiome and how it can actually benefit the gut.

But it's not the Hershey's Chocolate or Reese's cups you find in line at the grocery

store. Only a specific type of chocolate contains these amazing benefits. But before I get in

today's episode, shout out to podcast listener K. Morg spelled K-A-Y-M-O-R-G. They wrote, I love this podcast and I have learned so

much in my time listening, whether it's myth-busting, a current fad with research as to why it may be a

...