Biohacks for Your Health, Hormones & Mood with Tim Gray

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 15 March 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. Topics Discussed: →What is biohacking? →Root cause medicine →Importance of sunlight + what sunglasses do to your hormones →How to destress →Meditation - The Morning Miracles →Fasting, digestion and intermittent fasting →Why you shouldn’t eat before bed →Detoxing from heavy metals →Importance of sweating and sauna →How to detox appropriately →DNA testing →MTHFR Gene and methylation →Blue light blocking glasses + what not to buy →Sleep and hydration →Filter and remineralize your water →Grounding Check Out Tim: www.instagram.com/timbiohacker Health Summit June 2023 Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The more stressed you are, the less you produce stomach acid and the more salt you require,
0:05.3	and the more dehydrated you become, and the more stressed you get. And it's a circular thing,
0:09.9	which is why people spiral.
0:13.8	Hey guys, welcome back to The Digest This Podcast. I'm your host, Bethany Cameron. And today I have
0:20.4	Tim Gray on the show.
0:22.7	Tim is a dedicated health-optimizing biohacker, a psychology specialist, entrepreneur,
0:28.8	and global speaker.
0:30.7	He's known as the UK's leading biohacker due to his detailed tracking of more than 35 plus biomarkers per day is frequently in the
0:41.7	mainstream media regarding practical, tactible, and immediately applyable health hacks.
0:48.9	We talk about hormone regulation, stress, and Tim shares his top five biohacks that you do not want to miss.
0:58.5	Every single one of them is crucial.
1:01.3	But before we get into this episode, shout out to Michelle Winslow, who wrote podcast number 52.
1:08.8	Wow, I said out loud as I was driving to work, blown away with Stephen Cabral in regards to UTIs.
1:17.6	Thank you for asking the question about garlic clove of where to put it, L.O.L. You are my go-to person. Thank you for sharing.
1:25.2	Thank you so much, Michelle, for that review. And I am so glad episode
1:28.6	52 spoke to your heart and was super educational for you. I always love reading your reviews. And if you
1:35.2	haven't yet, I always encourage you to rate and review the podcast. That helps me get this
1:41.6	podcast into more ears and essentially change more lives.
1:46.2	Hey guys, I actually need to tell you that if you're not subscribed to my newsletters,
1:52.6	they come out every Friday and they're called Friday Fines.
1:57.9	This is information that only my subscribers get in their inbox. I share new food fines. This is information that only my subscribers get in their inbox. I share new food
2:04.7	finds. I don't share on Instagram. Food news, food trends, and products that aren't even on the
	...

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