In this episode I talk about how breath work influences the pH level or the acid alkaline levels in your body and how this leads to numerous chemical processes in your bloodstream,

influences your physiology, your emotions, your torts,

and awakens your inner healer.

The Seven Chackloose, swirling fortices of energy, positioned throughout our body from the base of the spine to the crown of the head.

For thousands of years. This ancient wisdom has been passed

on from master to disciple. What are the functions of these energy centers? And could these chakras,

chakras help you unlock your destiny and find your true purpose.

Welcome to my seven chakos, and now your host, Oditya Jai Kumara. Our life and important chemical functions in the body depend on maintaining a constant pH level of 7.365, which is slightly alkaline. If this becomes too acidic

and goes below 6.8 or to alkaline and rises above 7.8, the result can be fatal.

And your body's intelligence will go to any measures to ensure that this acid alkaline level is maintained

at all costs to protect your internal organs and metabolism. There are three main ways by which your body

balances your acid alkalinity levels through your breathing, through your

kidneys and buffer systems that guard against sudden shifts in acid and alkalinity.

Breathing by far is the quickest and most effective way of adjusting the pH level of your body.

Breathing in oxygen makes your body more alkaline in nature.

Since carbon dioxide is an acidic molecule, it follows that exhaling the CO2 shifts the balance towards alkalinity.

The reason why chronic stress is dangerous is because especially if you are anxious or stressed out, your breathing hastens and you end up hyperventilating.

And by letting out your carbon dioxide too quickly, you don't have enough CO2 in your bloodstream

to facilitate the release of oxygen.

The oxygen needs to unload itself and reach your cellular

mitochondria to produce energy. And so by breathing in this way haphazardly, erratically, unconsciously you are letting go of the crucial carbon dioxide needed to help you produce energy that will help you during that stressful

situation. If this continues for long periods of time, you might suffer from respiratory alkalosis, and just like

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