And there's tremendous amount of research. The most popular study that has been done was published in the New England Journal of Medicine in December of 2019.

They had reviewed over 1500 peer-reviewed articles which is almost insane and they

came out and said intermittent fasting should be your first line of treatment

for diabetes, for obesity, Alzheimer's, dementia, asthma,

multiple sclerosis, and pre, you should use it as a tool pre and post surgery.

So it really cool.

So intermittent fasting should be part of our lifestyle.

The second layer that we talk about

is what I call it tofophagy fasting and that shows up around

17 hours you click we've already talked about atophagy this is where that

atophagy intelligence kicks in and it starts to repair itself.

Though, 24 hours is what a lot of people call one meal a day or the omeads.

The Senate chaklos,, swirling fortices of energy, positioned throughout our body from the

base of the spine to the crown of the head, for thousands of years. This ancient wisdom has been passed on from master to

disciple. What are the functions of these energy centers? And could these chocolates help you unlock your destiny and find your true purpose.

Welcome to my seven chocolates.

And now your host, Hadidya Jai Kumara.

What's up, Action Tribe, A.J here, host and founder of My Seven Chakakras, My7chakras.com, the show where we help you calm

your mind, relax your nervous system and experience deep states of bliss.

In today's episode, we talk about some really amazing topics including intermittent

fasting toxins and heavy metals inside your body how to get better sleep and

how to look and feel younger.

...