all throughout our body there are vibrations and nowhere is that more prominent than in our brain

we have multiple different brain wave states that oscillate throughout our daily lives when these

brain waves become dysregulated it can lead to a lot of different challenges. They can be mild,

such as headaches and maybe some mild insomnia. It can also impact the way that we eat,

overeat, binge eat. And yet, brain wave dysregulation can also cause problems like fibromyalgia, pain syndromes,

chronic fatigue syndromes.

It can cause or worsen panic, anxiety, depression, ADHD, lead to debilitating migraines

as well as learning disorders and memory loss associated with

aging.

Today, we are going to talk all about how we can gain back control over our brain waves, shifting us from high energy scattered monkey mind into more calm,

relaxed, zen-like states, zoned states where we're creative and intuitive and passionate,

and also looking towards how we can enhance our overall calmness

and overall mental stability. Let's get to the show. Welcome to the Lindsay Elmore Show,

a podcast that helps you find fulfillment amidst chaos.

On this show, I interview thought leaders, doctors, creatives, spiritual gurus, and game changers

who inspire you to pursue your dreams, overcome obstacles, and leave your mark.

Dr. Patrick Porter is an award-winning scientist who has devoted his career to mental health

and researching the brain.

Dr. Porter's contributions to functional neuroscience are paving the way for brain wave

entrainment, a new enhanced meditation practice that brings mindfulness to the next level.

He is the most recent recipient of the Lifetime Achievement Award from the Interdisciplinary

Association of Functional Neurosciences and Rehabilitation. He is also the creator of Brain Tap,

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