How Blood Sugar Control, Movement, Mindset, and Community Can Transform Your Experience Through Perimenopause with Dr. Mariza Snyder

Dhru Purohit Show

Dhru Purohit

Medicine, Health & Fitness, Alternative Health

4.7 • 3.4K Ratings

🗓️ 15 October 2025

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by One Skin and Momentous. Perimenopause is something nearly every woman will experience, yet many don’t recognize what’s happening until symptoms begin to disrupt daily life. This week, I asked my sisters, Kaya and Harshal, to sit down with Dr. Mariza Snyder for an open and honest conversation about perimenopause. Together, they bring personal experience and curiosity to the discussion, unpacking what’s really happening in the body during this stage and how women can navigate it with more ease and support. Today on The Dhru Purohit Show, Kaya and Harshal sit down with Dr. Mariza Snyder to discuss the perimenopause stage of life. Dr. Mariza explains the first signs of perimenopause, which can vary widely and affect the entire body well beyond the breasts and ovaries. She breaks down what happens inside the body during this transition, how it can lead to surprising changes in daily life, and the key tests that can help women navigate this phase while protecting their brain and metabolic health. Dr. Mariza also shares why stress management, community, and movement are essential tools for empowering ourselves through this time. Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of nine best-selling women’s health books. Her newest book, The Perimenopause Revolution, breaks down the real reasons women often feel “off” in their 30s, 40s, and 50s, such as stubborn weight gain, brain fog, low energy, anxiety, and poor sleep, and provides a clear, proven roadmap to help them feel like themselves again. For over 15 years, Dr. Mariza has spoken worldwide on hormone and metabolic health, nutrition, and detoxification. She also hosts the top-rated Energized Podcast, empowering women to become the CEO of their health. In this episode, Kaya, Harshal, and Dr. Snyder dive into: Spotting the first signs of perimenopause (1:58) Menopause as the “second puberty” (07:10) Take the Are You in Perimenopause? quiz (09:15) Why your brain changes during menopause (14:04) Tackling shifting cycles & estrogen dominance (21:17) Muscle, body composition & strength in midlife (30:56) What to do if your metabolic markers are high (33:04) Hormones, sleep & circadian rhythm reset (39:25) Alcohol’s hidden impact on women’s hormones (47:01) Stress, self-care & the power of gratitude (48:40) The overlooked benefits of NEAT (55:46) How to thrive through perimenopause (01:10:13) Inside The Perimenopause Revolution (01:13:30) Also mentioned in this episode: The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy For more on Dr. Snyder, follow her on Facebook, X/Twitter, Instagram, YouTube, Pinterest, Apple Podcasts, or visit her Website. This episode is brought to you by One Skin and Momentous. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient single-serve lemon flavor packets. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone, Drew Prode here. Today we're doing something special for the podcast. I'm sharing a
0:05.4	conversation between my two sisters who work with me on this podcast, my older sister Herschel
0:10.6	and my younger sister Kea and Dr. Marisa Snyder, about something that impacts millions of women.
0:17.4	It's called perimenopause. In fact, if you're between the ages of 35 to 50, or you know
0:23.2	any woman in your life who you love in this age range, listen up this podcast is absolutely for you.
0:29.5	My sisters, Kay and Herschel sat down with Dr. Marisa Snyder about what can be a wild and challenging
0:35.9	time in many women's lives. There are so many symptoms
0:39.6	associated with perimenopause and many women don't even know that they're going through this
0:45.2	transition. They might just feel off or they might just start gaining weight, not sleeping,
0:50.0	having brain fog, memory issues. Their periods become irregular. They start to develop high cortisol and metabolic syndrome.
0:56.7	And many women during this period can feel what the heck is going on.
1:00.4	And can anything be done about making this transition easier?
1:05.5	So I ask my sisters, Kea, who has a background in functional nutrition,
1:09.3	and Herschel, who shares her personal journey
1:11.1	of perimenopause to have an honest conversation with Maritsa about this vulnerable time as a woman
1:17.9	and how to navigate midlife with more ease using lifestyle, nutrition, movement, and other
1:24.6	therapies that are available to them. In this episode, Dr. Maritsa shares signs that one is going through when they're experiencing
1:32.3	this phase of life, perimenopause, and why metabolic syndrome is at the heart of so many
1:37.3	challenges women face at this time.
1:39.9	She also recommends test that you can talk to your doctor about and why stress management and
1:45.0	community could be two of the most important tools to navigate this stage of life.
1:50.5	It's an honest conversation about navigating perimenopause with three incredible women,
	...

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