How Athletes & Busy Dads can get STRONGER with Short Workouts
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
4.9 • 682 Ratings
🗓️ 8 September 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
STRONG Life Podcast ep 523
How Athletes & Busy Dads can get STRONGER with Short Workouts
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Transcript
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| 0:00.0 | Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life. |
| 0:11.8 | And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach. |
| 0:16.6 | Talk about being jacked up. |
| 0:17.9 | This place is jacked up and ready to go. |
| 0:20.0 | There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my, his badass name. Yeah, that's a great name. What's his name again? his name again Zach Avenesh Evan Esh Evan that's a pretty dope man |
| 0:40.4 | Esh All right, guys, welcome back to the Strong Life podcast. |
| 1:02.0 | I'm going to kick off our week talking about short and abbreviated strength training sessions. |
| 1:08.4 | And I want to address it for two categories of people. |
| 1:12.3 | We've got adults, right, busy adults. |
| 1:15.9 | This is kind of like the programming I run inside my program, Dadstrong. |
| 1:21.4 | You could get more info on that at getdadstrong.com, but also athletes. |
| 1:26.2 | This is a interesting time we're in where athletes keep |
| 1:30.8 | getting busier and busier and legitimately are running out of time and energy for full |
| 1:38.0 | strength training sessions unless they get taken care of in the schools, and that's pretty rare. |
| 1:45.0 | Definitely in New Jersey, it's very rare. |
| 1:47.6 | I'm pretty lucky where I have a strength of conditioning class, |
| 1:52.9 | and I've got about an hour with the athletes. |
| 1:55.7 | We change, you know, we get changed in five minutes, |
| 1:58.9 | go outside, play usually a game of ultimate |
| 2:03.1 | frisbee with a medicine ball to get our bodies really moving, get some sprinting, jumping, |
| 2:10.3 | change of direction. |
| 2:11.3 | We hit a hill sprint or two. |
... |
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