How Are You Using Your 86,400 Seconds?
Be You with BU
Adolfo Rodriguez
5.0 • 574 Ratings
🗓️ 22 April 2020
⏱️ 8 minutes
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| 0:00.0 | Hello, everyone. I wanted to bring a quick thought to you and what I would consider just some quick tips or quick strategies on shifting your day. |
| 0:09.9 | I'd think that a lot of people right now, it's normal to maybe have a bad day, you know, to get complacent or feel stressed or feel worried or feel angry or feel fearful. |
| 0:24.6 | But I think the one word that we all have to realize is a super powerful word is that's |
| 0:29.1 | perspective, right? |
| 0:30.5 | Perspective can remind us that it could be worse. |
| 0:34.1 | Perspective gives us the ability to shift our emotions to either empower us or disempower us, |
| 0:40.8 | right? And our emotions have an effect on our momentum. And to me, momentum is a huge word. |
| 0:47.3 | And different people can create different momentums in their life based on their perspective. |
| 0:51.8 | You can literally create a negative momentum. |
| 0:55.7 | You know, have you ever heard someone says, oh, I mean, this day just couldn't get any worse. |
| 0:59.9 | And then guess what happens? |
| 1:01.6 | It gets worse, right? |
| 1:03.3 | We have to be careful of what we ask for. |
| 1:05.6 | We have to be careful of how we speak to ourselves because momentum can affect us from a from a positive or a negative |
| 1:12.8 | but the perspective that we have on what's happening in our lives or on any given day |
| 1:20.1 | gives us power to control that environment and so just remember that perspective you, is the very definition of life happens for us. |
| 1:32.0 | It doesn't happen to us. |
| 1:33.8 | It's a great example of perspective. |
| 1:36.9 | And so perspective reminds us the contrast that it could be worse. |
| 1:41.0 | It's polarization. |
| 1:42.2 | Again, you know, half of the population makes less than $2 a day. |
| 1:47.7 | So remember that perspective is a tool that could turn a day that things aren't going |
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