Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?

But many high street toothpaste disrupt this balance.

Here's Dr. Seb, the biological dentist.

We now know a healthy mouth microbiome is the foundation for better health throughout the body.

That's why he recommends gutology toothpaste,

fluoride-free with hydroxyapotite

and true biotics to support your oral microbiome. Get your free sample at gutology.com.uk

slash podcast.

Hi friends. We are back at Self-Care Daily with another practice for the day. And this week is all

about tuning into our bodies and offering our bodies what they actually need. Today, I want to go a

little bit deeper into movement. Now, I don't know where you are at in your life. If you are in a season of life where you

are moving your body regularly, you have a great routine going for how you work out, how you move,

how you sweat, or perhaps you're in a season where you feel like you are totally out of that flow.

You don't have a set routine at all and you kind of struggle to

make the time. Or perhaps you're in a space right now where you don't feel like moving at all.

So it's so normal and very common that we flow between all of these levels of energy and that

sense of motivation. Sometimes we move a lot and other times we move less. But what I really want to focus on right now is

the kind of movement that you actually feel is best for your body right now. So I promise you

there is a specific way of moving that serves your body a little bit better at this point in time

compared to other things. And it's really important that we give ourselves that space to

actually listen in and to actually ask our body that question so that we don't just power

through all the time or so that we don't get stuck in a rut where we do exactly the same thing

...