How Are You Doing? 16 Life Check-In Questions

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 5 August 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Come check-in with these 16 prompts to kick off the month of self-care. I also use the same prompts to give a current life update and catch up on life. Prompts: How is your physical health? How is your home life? How are your relationships? How is your job? What is taking up your headspace lately? Are you worried or stressed about anything? How well are you processing life lately? What are you doing to maintain your mental wellness? How have you been feeling about life overall? How are you feeling about the world lately? What emotion is most dominant for you right now? Are there any emotions you're avoiding feeling? How have you been spending time nourishing your spirit? What things give you energy lately? What soul lessons have you been learning? What are you most grateful for right now? If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This might be a longer chat today as an FYI.
0:06.4	Everyone and welcome back to another coffee talk podcast episode.
0:10.8	Today I'm sitting down in our virtual cafe with a nice peppermint tea.
0:15.8	Let me know if you're drinking anything down below for a chat today.
0:19.5	And I want to just do a general check-in on how are you doing.
0:24.1	I've written down prompts that you can totally take.
0:27.2	I'll put them on the screen. I'll also put them in the description.
0:30.5	Use them for journaling for checking in on how you're doing, especially as we start or embark on a whole new month.
0:37.0	Which this whole month is actually going to be themed with a little bit of self-care-infused
0:42.2	conversational topics throughout the weekly coffee talk podcast episode.
0:47.1	And I figured starting off with just a general check-in like how are you doing?
0:51.2	It would be a great way to start. I'm going to answer the prompts myself, but also give them to you guys.
0:56.4	Feel free to come over on YouTube and leave some answers to the prompts or all of the prompts
1:00.8	in the conversations down below.
1:02.8	Also feel free to use these prompts to check in with loved ones, check in with friends.
1:07.2	So I have categorized our check-in prompts into four different categories.
1:12.7	We're going to start with physical, then check in on our mental health,
1:16.8	then check in on our emotional health, and then finish off with our spiritual health or spirit health.
1:22.3	And like I said, I'm going to answer these prompts and give you guys a very open, honest update on how I've been doing too.
1:29.5	So grab up a cup, get cozy, and let's dive in.
1:33.8	So the first check-in question under the physical umbrella is how is your physical health right now?
1:40.6	How are you sleeping or resting? How is your nutrition and hydration?
	...

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