How Aike Visbeek Plans with Biniam Girmay | Goal Setting Masterclass | JOIN Masterclass #4

Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL

Sports

4.9 • 1.2K Ratings

🗓️ 28 November 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Masterclass series Patrick and Jim are joined by Aike Visbeek, performance manager at Intermarché - Wanty, to talk about goal setting for athletes.

This is the fourth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Timestamps:

00:00 Introduction

02:20 Should you set a goal?

11:00 Managing differing goals between rider and team

14:05 How many goals are realistic for an athlete in a year?

20:30 Evaluating goals effectively

27:36 Overcoming setbacks

33:20 The difference in Girmay’s goal setting in 2023 and 2024

46:00 Resetting your goals

51:35 Key takeaways with Jim

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Transcript

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0:29.6	Ireland. Welcome back to Atlanta and Recycling Podcast for another episode in our join
0:36.2	cycling masterclass series series this time an episode
0:39.4	with a returning guest Ica Vizbeck the performance manager at Antemarchet Wanti and its goal setting
0:47.0	time the whole UCI calendar of teams men and women, October is when all the goals are set.
0:55.2	So we thought no better time than to speak to Ica about how does a World Tour team set goals
1:00.9	for different riders, for staff, for the team as a whole.
1:04.8	How do you, when Binium Gomai has a disappointment crashing in the Giro, 2024,
1:09.8	do you get him back and focused for the Tour de France where he obviously had a huge success
1:15.8	winning stages in the green jersey?
1:17.6	So we'll talk about should you need goals as an amateur rider?
1:21.1	How do you set those goals?
1:23.3	Are they supposed to be achievable?
1:25.3	Stretch goals and a huge discussion about things that maybe you'd never set goals for before in terms of lifestyle and performance behavior?
1:34.3	Certainly new things for me as well.
1:36.8	So I hope you enjoyed the episode, really insightful stuff from Ica and make sure to leave any comments or further questions down below. Welcome back to
	...

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