One, two, three.

Hi, this is Hope.

This is Kagan.

Hi, this is Katie from Washington, D.C.

And we're a list to know me and see radio. Hello ladies and gentlemen welcome to another episode of No Mead athlete radio this is

Matt Frazier joined by Doug Hay and I am excited to be back from our crews.

We had a really good time and as I figured it would it re-energized me and my wife Aaron and we're really excited. It's a great experience.

That's good. No cruise horns in the background of this episode.

Nope, there will be none.

The vote has gone back to the Caribbean and we are not on it.

So, well you look suntan and rested and you look good.

You grew a little bit?

Sort of, yeah, I guess this is my...

Stubble. Yeah. Sort of, yeah, I guess this is my best time.

Yeah, it was really relaxing.

It was a weird cruise in that, like, what I've come to associate with cruises is,

and I've only been on like three maybe, is lots of downtime where you kind of just like you have nothing to do the boat's moving and

You just go sit on the top deck and read a book or something and this had almost none of that kind of time like you could have it if you want to do but there was so much stuff going on it throughout the four or five timeslots throughout the day there were always like four things going on to choose from.

So when we got off the boat at the islands there was plenty of like the typical cruise stuff.

But while we're actually on the boat it was just packed with stuff to do so really different

Lots of good education and entertainment good things but different from typical crews for sure

Awesome. That's fun. Yeah, so we will we will kind of recap that today because I think this it'll be interesting to talk about the stuff on it. It's not just like a typical, you know, like here's my vacation recap for you but I think it's

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