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Hi, I'm Ella Mills, the founder of Deliciously Ella and this is our podcast Delicious Ways to Feel

Better. Each episode explores various aspects of our mental and physical health to help you

make the small, simple changes to your life to feel happier and healthier. And today we're looking

at why a plant-based Whole Foods Diet can truly transform your health.

There's specific differences in the makeup of the plant protein and the animal protein and

actually plant protein has a number of advantages and it actually reduces your risk of cardiovascular

disease, cancer, type 2 diabetes and ultimately improves your longevity and quality of life.

...