Bite-Sized: Food to Boost Your Mood

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 19 January 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ways to support our mood with nutritional therapist Alice Mackintosh. Our mood is influenced by a variety of things including what we eat, and in this bite-sized episode we look at how we can support healthy brain function from the key macronutrients and micronutrients to be mindful of to the importance of whole plant foods, as well as the role of processed and refined foods. Here’s a quick recap: Including a variety of high-quality proteins Including sufficient B vitamins, vitamin D and magnesium Adding in more herbs and spices Aim for 30 different whole plant foods each week Give special attention to dark leafy greens Ensure to include essential fats (omega-3) Try to avoid overly processed and refined foods containing trans fats and additives Alice Mackintosh: @alicemackintosh_nutrition www.alicemackintosh.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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0:53.6	This episode is brought to you by Slack. With Slack, you can bring all your people and tools
0:58.8	together in one place. It's your digital HQ, where you can increase productivity, enable flexibility
1:04.8	and automate workflows. Plus, Slack is full of game-changing features, like huddles for quick check-ins,
1:11.0	or Slack Connect, which helps you connect with partners inside and outside of your company.
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1:31.3	Hi, I'm Ella, the founder of Delicious The Ella, and this is our podcast Delicious
1:35.8	Way to Feel Better. Our bite-sized episodes are all about making health and well-being easy
1:40.8	and digestible so that each week you can feel a little bit better. To help you implement those
1:45.7	learnings, we update our app, also called Feel Better every week with tools across nutrition,
1:50.3	Mindfulness Sleep and movement. You can download the app now from the App Store, Google Play,
1:54.8	or our website, deliciousyella.com. And across January, we've got a special 25% of the annual
2:00.4	subscription, making it just £1.75 a month. The discount will be automatically applied on the
2:06.0	App Store, Google Play, and on our website, just use the code podcast25. This week, on our app,
	...

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