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Sensing headband that helps you meditate and sleep and meditation studio, the five-star app.

I'm Patricia Carpus. If you have a little more space in your schedule

this summer, give Muse a try. It's a great way to start or deepen your meditation practice.

And as you'll hear from Dan Harris today, meditation is a darn good tool to have in your life.

10% happier author and former ABC news anchor Dan Harris joined us in the early days, almost six years ago on Untangle's seventh episode.

In this interview, he shared the story of how he came to believe that meditation is, in fact, a way for all of us to be at least 10% happier and a great way to tame the monkey

mind, or as he says, get centered again when your wayward thoughts are yanking you around.

He's funny and honest and shares how meditation has helped him handle conflict and everyday annoyances

with those who matter most in his life. He discusses tools for learning meditation,

especially for those who say they can't sit still. He calls them fidgety skeptics. Now, here's an

encore edition with Dan Harris. Thank you so much for coming in today. I really appreciate it.

Thanks for having me.

So I'm going to roll back the clock for a second.

And I want to know who you were when you were 10 years old.

Just give us a little context.

Who I was when I was 10 years old.

I was a fifth grader in Newton, Massachusetts.

...