How A Mirror Can Change Your Life with Tara Well
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 8 January 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
How do you relate to the mirror? Do you briefly look at yourself and then look away before self-judgment sets in? Are you often harsh with yourself?
Join Dr. Aziz in this fascinating interview with an expert in the mirror meditation technique. You'll discover why we're all so uncomfortable with the mirror and how to use this tool to completely transform your relationship with yourself (and ultimately others). To learn more about Tara Well and her work, visit her website: https://mirrormeditation.com
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:48.4 | Welcome to today's episode of shrink for the shaggy. I'm your host Dr. Aziz. And do you look at yourself in the mirror? |
| 0:57.1 | Like a lot? I don't mean just occasionally when you get out of the shower or walk by. And what's |
| 1:01.7 | that experience like for you? Do you like looking at yourself in the mirror? Do you dislike it? |
| 1:05.8 | Do you judge yourself? Do you evaluate and critique yourself? Is it possible that you could actually use the mirror as a tool |
| 1:12.7 | to completely change how you relate to yourself, eliminate self-criticism, self-hatred, |
| 1:21.5 | and truly get on your own side, and then really find your way to be able to connect more deeply |
| 1:26.8 | with others? That's what we want to explore today. I have a great expert for the show that I your way to be able to connect more deeply with others. That's what we want |
| 1:28.5 | to explore today. I have a great expert for the show that I'm going to be interviewing who has |
| 1:33.2 | focused many years of her career on helping people use the mirror as a tool to really heal |
| 1:38.7 | their relationship with themselves and so much more as you'll see in this conversation. Her name is |
| 1:43.7 | Tara Well and she is a research |
| 1:47.1 | scientist, a motivational psychologist, an associate professor of psychology at Barnard College of |
| 1:52.8 | Columbia University, where she's been doing research around mirrors and reflections and leading |
| 1:59.3 | workshops and helping people with this for many years. |
| 2:01.7 | And you'll see as I talked to her about her wealth of experience with it, |
... |
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