How 100 Can Be the New 30 with Dr. Jeff Gladden
Well Beyond 40
JJ Virgin
4.6 • 909 Ratings
🗓️ 18 September 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
"Aging gracefully? More like defying it altogether. I’m aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden
In this episode of Well Beyond 40, I sit down with Dr. Jeff Gladden, a renowned interventional cardiologist turned longevity expert, to unravel the secrets of turning 100 into the new 30. Dr. Gladden shares his personal journey of overcoming midlife health challenges that many of us can relate to—exhaustion, weight gain, and the looming threat of mental decline. But instead of accepting these as signs of inevitable aging, he cracked the code to reclaiming his vitality and has since dedicated his life to helping others do the same.
Dr. Gladden’s approach to longevity isn’t just about avoiding decline; it’s about optimizing every aspect of your health, from your genetics to your daily habits. He dives deep into the science behind why some of us age faster than others, how personalized nutrition and exercise can make a world of difference, and the game-changing role of bio-identical hormone therapy—especially crucial for women navigating menopause. His insights on the exponential nature of aging and how to combat it with comprehensive, customized strategies will make you rethink everything you thought you knew about getting older.
But the real magic happens when Dr. Gladden talks about regeneration—the future of anti-aging. Imagine resetting your biological clock through advanced therapies that clean out old, damaged cells and replace them with the vitality of youth. It’s not just science fiction; it’s happening now. If you’ve ever wished you could freeze time or even roll it back, this episode is your roadmap.
FULL show notes: https://www.jjvirgin.com/gladden
Gladden Longevity Shop: Use code JJVirgin for 20% off at our supplement store: https://gladdenlongevityshop.com/
Learn more about Dr. Jeffrey Gladden: https://gladdenlongevity.com/
Shop Apple Watches: https://amzn.to/43dn8QV
Shop Oura Rings: https://ouraring.com/
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Get the first four chapters of Dr. Gladden's new book, 100 is the NEW 30 for FREE
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood. |
| 0:09.0 | And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that |
| 0:16.8 | awful feeling of walking into a room to get something and then having no clue what it was. |
| 0:23.2 | Well, not on my watch. |
| 0:25.4 | Of course, diet and exercise play a huge role in supporting a healthy brain. |
| 0:29.9 | But if you really want to have both a powerful body and brain, you're going to want to get started on |
| 0:35.6 | quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition. |
| 0:41.9 | The updated formula just got even better with 32 |
| 0:46.6 | vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus, |
| 0:55.6 | mental clarity, mood and memory with this legendary formula or you'll get a full refund within |
| 1:01.8 | 100 days of your purchase. |
| 1:03.8 | Qualia Mind is my secret weapon for focus and all day productivity. |
| 1:08.8 | I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself. |
| 1:15.4 | Go to quality life.com forward slash virgin wellness now to try quality a mind |
| 1:21.3 | backed by a 100 day money back guarantee and use promo code Virgin Wellness |
| 1:27.2 | to get 15% off. I'm J.J. Virgin, PhD Drop Out, sorry mom, turned four-time New York Times |
| 1:40.7 | best-selling author. Yes, I'm a certified nutrition specialist, |
| 1:44.1 | Fitness Hall of Famer, and I speak at health conferences and trainings around the globe. |
| 1:48.4 | But I'm driven by my insatiable curiosity and love of science to keep asking questions, digging for answers, |
| 1:55.2 | and sharing the information I uncover with as many people as I can. |
| 1:59.0 | And that's why I created the Well Beyond 40 Podcast to synthesize and simplify the science of health into |
| 2:06.2 | actionable strategies to help you thrive. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from JJ Virgin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of JJ Virgin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.