We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K.

Michael K is on the radio today and he ain't afraid to say what he's thinking it's the michael kishaw on 880

p sb and radio no michael k jazbin is for michael taking you Don Hahn-Norosenberg at 3 p.m. today.

Happy day after the Major League Baseball trade deadline as the Yankees and the Mets making some significant moves to try and give themselves the best chance to win a championship.

Both teams back in action tonight. The Mets are home against the Giants.

You can listen to that game, of course, on our air tonight.

And then the Yankees will start a three-game series in Miami against the Marlins.

They got Rodon going tonight and Peterson's pitching for the Mets.

And look, I think a lot of times in sports radio, it's easy to lean into negatives and lean into the,

oh, this stinks, this guy's terrible and criticize.

But I want to offer praise to start.

I think the Yankees and the meds, not today.

I think they both went out there, both teams.

And I think they had really solid deadlines.

I hate playing the winners and losers of the deadline because you just don't know. And I think at baseball especially, it could

be at times such a crapshoot with that. But I think I'm going to do something on New York

radio that is not often done. I'm going to praise Brian Cashman and I'm going to praise

...