When you come to fasting, you think of one thing.

You think of hunger.

And unfortunately, that's sometimes not the only thing that we experience as a side

effect for fasting.

But I think most people will find that even though there are some other things that are

a little uncomfortable with fasting, they're worth the trade.

They're worth what you get in trade for the benefit from

fasting.

Welcome to another episode of the fasting method podcast. This is coach Terry Lance and I am joined

today with the amazing coach, Heather. Heather, how are you doing today? I am joined today with the amazing coach Heather Heather how are you doing

today I am doing fantastic Terry thanks for asking well Heather one of the things that

listeners might not know is that sometimes we get together to record and we are both still

pondering what should we talk about what do do people need to know? So I was

thinking as we were leading into this that sometimes people seem to think that we as coaches

find all of this very easy. We had a swimmingly simple time doing our fasting and going through our health goals and our

weight loss journey and that now we just expected it should be simple for all of them.

And I think in our recent Coach's Corner meeting, we've really tried to highlight it was not

simple for any of us either.

And I thought Heather today maybe we could talk a little bit about what were some of our struggles along the way in our journey so that people can hear that we too are human just like

them and struggled and also had to figure out some ways to get through those challenges.

You know, it's funny when you brought up this topic, Terry, because I was like, no, I didn't

have any problems whatsoever because my memory is so short. And then with just a few moments

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