Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google 

 

Hannah’s Whole Enchilada FKT: https://youtu.be/oErEWLGdPlI 

 

TOPICS COVERED IN THIS EPISODE

 

- FKTs without a film crew are just KOMs

- Hannah’s Whole Enchilada FKT

- Stop spending money on your bike and just train more

- There’s nothing wrong with attacking in the feed zone

- If you stop at a gas station during an endurance ride, do you destroy all the benefits?

- Socks go under your leg warmers

- Fatter can be faster

- Training on the rollers is more effective than a static trainer

- Everyone would be a better athlete if they went to therapy

- We need a better metric for measuring fitness than w/kg or FTP

- There’s nothing wrong with wearing your bibs 6-8 times before washing them. Fine for me. 

- Gravel tires with big lugs make no sense unless you’re riding very muddy roads

- Commuting in jeans to work on my ebike does not make me less of a person

- 1 hour in the weight room is worth more than 2 hours in base/Z1/Z2 riding. 

- VO2 max workouts are better without a power meter. 

- Aero bars don’t belong on bikes with knobby tires

- A good result in a crit is 90% luck. 

- Body weight exercises are an acceptable substitution for traditional weight training. 

- Watts per CdA is more important for most riders than w/kg

- Oversized pulley wheels are a waste of money

- Pidcock podiums the /23 TdF

- MTBrs are sad they aren’t the cool kids anymore. That’s why they low key hate on gravel

- Black mold in your bottle is where all the flavor is at

Watch our latest Cycling Science Explained video now!

https://youtu.be/_RIl4s2q-rs

Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf 

iTunes: https://trainerroad.cc/itunessogf 

 

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

 

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

 

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

 

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad