Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)
The Art of Being Well
Dear Media, Will Cole
4.7 • 1.2K Ratings
🗓️ 7 August 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the latest TikTok and social media trends including 3-2-8 workouts and the mustard and cottage cheese diet for weight loss, to the hype around collagen protein and cold plunges, they let us know what's actually worth our time and money. Plus, they answer a listener's question about chronic bloating and list off their favorite wellness tools they use on a daily basis that can't be bought. For all links mentioned in episode: www.drwillcole.com/podcast
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:04.6 | Hi, it's Dr. Will Cole. |
| 0:08.2 | This podcast is the manifesto for a new breed of health seekers. |
| 0:14.0 | This is the art of being well? I am a leading functional |
| 0:30.2 | medicine doctor. We get to consult people around the world via webcam. medical and the newest book is called Gut Feelings. |
| 0:43.0 | If you want to learn more about our clinical work, |
| 0:46.0 | the Telehealth Center that we have, |
| 0:48.0 | we have lots of new telehealth patient options now open, |
| 0:51.0 | and there's lots of free resources there for you as well. You can check it all |
| 0:54.4 | out at dr will coal dot com that's d r w i l l colle dot com and listeners of the art of being |
| 1:01.4 | well we're giving away free signed books every |
| 1:04.6 | single month no matter when you listen to this episode. All you have to do for a |
| 1:08.6 | chance to win is head on over to Apple Podcast and rate and review the art of being well there. |
| 1:15.0 | Tell us what you love about the show. |
| 1:16.7 | You can leave your Instagram handle in the Apple Podcast review itself, or you can take a |
| 1:21.7 | screenshot of the Apple Podcast Review and message me on |
| 1:24.8 | Instagram at Dr. Will Cole and every single month my team and I will be going |
| 1:29.7 | through the messages on Instagram and going through all the Apple podcast reviews and |
| 1:34.0 | randomly picking winners from both of those places and then I'll reach out to you |
| 1:38.5 | we'll ask which book you want me to sign and then we'll send it to you. |
| 1:41.6 | All right good luck. |
| 1:43.0 | About every single month, we have entire episodes devoted |
... |
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