Hot & Healthy with Connie Zack of Sunlighten Saunas

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 2 November 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 68: On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode! Topics Covered in This Episode: 5:51 - What is far infrared and the benefits of it 9:49 - Infrared sauna vs. dry sauna 15:50 - Issues with standardized Protocols 27:50 - Structured water 34:47 - Blood urine and sweat study 38:36 - Sunlighten portable sauna 44:20 - What you can expect to feel when starting to sauna This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! Affiliate Link for Savings: https://get.sunlighten.com/DRTYNA26 Use code DRTYNA26 at checkout! Further Listening: Ep 24: 10 Reasons Why I Love My Sauna Ep 19: My Covid Experience Ep 50: Understanding the Heart with Dr. Stephen Hussey Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.tina.com.
0:08.1	On this episode of the Dr. Tina show, I'm sitting down with Connie Zach. Connie is the co-owner of Sunlight and Sanas.
0:16.7	Connie and her husband chose to leave big health corporate America to create this company
0:22.6	and bring these high quality products into people's homes so that they could make a difference
0:26.5	in the world. I chose to bring a sunlight and sauna into my home after years of research and
0:31.3	actually having owned a competitor's version prior. I love the quality, the craftsmanship, and I particularly love what this company stands for.
0:40.6	I hope you enjoy this episode.
0:42.3	I think we hit all of your questions that you've been asking me.
0:45.4	Let's jump in.
0:47.5	Connie Zach, you are the owner, co-owner of Sunlight and Sanas, and it's a sauna company
0:53.1	that I've been using for a few years now
0:54.7	that I absolutely love. I highly suggest it to my following. People love it. I get feedback
1:00.5	constantly from my followers who've gone ahead and purchased one of your units and they absolutely
1:05.0	adore it. I joke with my husband that I want to live in my sauna. I should have bought a bigger one.
1:12.3	So I'm so happy to have you on the Dr. Tina show today. Would you briefly introduce yourself and let the audience know a bit
1:18.1	more about you? Welcome to sugar season. If you don't know, I declare October 31st of every year
1:24.4	the start of sugar season. It runs from Halloween on through into summer.
1:28.3	Virtually every month from now until then has some sugary holiday in which big food tries to
1:33.1	derail our best efforts every time you go into any grocery store, all the sugars front and center.
1:37.7	One of the ways I found to stay on track is with my Lumen handheld metabolic coach.
1:41.8	It's a device that measures your metabolism through your breath.
1:45.1	And on the Lumen app, it lets you know if you're burning fats or carbs and gives you tailored
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