Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, hello, welcome back to Empowered Radio. It is week three of our hot and healthy summer

series on the podcast. And today we are diving into how to eat for fat loss while traveling.

This is a question I get a lot. I get people that ask if I track while I travel. We're going to touch on all of that.

But this one is going to be super beneficial with some takeaways and things for you guys while you

are in the midst of chaos, if you will, for the summer. I know for a lot of people, the summer months,

there's just, whether it's, you know, long weekends away with family or weddings

or just traveling in general for vacation,

it is a time where it does present to be more challenging if you have never really intentionally

tried to track or stay on playing with your fat loss goal while you're traveling.

I know back in the day, like I would track.

And then when I went on vacation, I was like, Yolo, I don't track while I'm on vacation.

I go eat everything.

And then I would come home and I would be up like six or seven pounds. And that is no lie. I used to do that

every single time that I went on vacation. So we are going to talk about how you can be very

intentional, plan ahead, still enjoy yourself, but be mindful and work towards

your fat loss goals while you are traveling. So the very first place we're going to start is

really in your mindset. A lot of people make this harder than it has to be because everything

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