Hello, girlfriends, welcome back to the Wellness Cafe podcast, your go-to hot girl walk podcast.

I'm your host, Trin Tondolier.

And today, we are entering our summer glow-up era once again.

Summer is almost here, and I want you and I to have the best summer ever filled

with girlhood fun, laughter, sunshine, happiness, lake jumps and just good vibes. And today

we are talking about some internal glow up reminders. Even if you think it's boring, just hear me out. I promise you

the reminders in this episode will help you glow up this summer and you will be glowing from

the inside out, which is where the real glow comes from. Don't get me wrong. I love a face mask

moment. I love my skincare. I love my Sephora halls. I love my tanning drops and my whitening strips.

And trust me, we will get to the external glow-up product list because they do help, but most importantly, is your glow from within.

We absolutely must work on the aura glow from within before we get to the

fun bucketless stuff and my current favorite products to put you on because trust me, I have

been trying some new things that I absolutely can't wait to tell you about. But the most

important part is your internal glow. And if you missed last week's episode, it was just part one talking about some reminders

to check in on all your healthy habits.

Getting into spring and summer is the best time of year to get back on track with all your

healthy habits.

Everyone crashes out and gets off track in the winter.

Trust me, I did that myself this year

but now that school is wrapping up or work is less busy in the summer it is the

perfect time to make sure that you're doing all your habits I know school just

wrapped up or there's only a few weeks left for a lot of you so now it is time to get

...