hot girl summer GLOW UP guide part 1: wellness

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 21 May 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, we’re entering our glow up era!!!

This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨

You’ll learn:

Why adding > restricting is the key to glowing from the inside out
How to support your digestion, skin, and energy naturally
Daily habits that regulate your mood, reduce bloat, and build real confidence
How to romanticize your routine and fall in love with taking care of yourself again

Your glow up is already happening — all you have to do is say yes to it 💖

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Transcript

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0:00.0	Amazon offers term time working to their employees, like Anton,
0:05.0	who's home to look after his daughters during their holidays.
0:10.0	Hello!
0:11.0	To him, this is the best sound in the world.
0:13.0	Daddy!
0:14.0	Actually, maybe that's the best sound of all.
0:23.2	Now that's term time working.
0:24.5	Offered at Amazon.
0:26.8	10 weeks off guaranteed per year.
0:29.0	Mix of paid holiday and unpaid time off.
0:29.8	Conditions apply.
0:35.1	Hello, hello, girlfriends.
0:40.1	Welcome back to the Wellness Cafe podcast, your go-to Hot Girl Walk podcast.
0:43.0	I'm your host, Trin Tondaleer.
0:48.1	And today, we are finally entering our summer glow-up era.
0:52.3	Buckle up, Hot Girl Summer is approaching the best time of year.
0:55.1	One may say, when the girlies thrive.
0:59.6	You all have been just way too kind hyping up the glow up lately.
1:06.3	So we are entering a three-part series throughout the next month on how to glow up this summer.
1:10.1	And then we will end it off with your summer bucket list.
1:16.9	But first, we will talk about the inner glow-, the wellness glow up, and of course, the aesthetic glow up.
1:18.6	Because true glowing up is about all three.
	...

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