"Hot Girl" Ins and Outs of 2024!!
Morning Rae
Allana Blumberg
4.3 • 525 Ratings
🗓️ 8 January 2024
⏱️ 30 minutes
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Summary
#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! x
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Transcript
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| 0:00.0 | Hello, good morning, Angels, and welcome back to Morning Ray. |
| 0:10.4 | I'm your host, Lan or Alana. |
| 0:12.4 | This is our first official episode of 2024. |
| 0:16.4 | I know I had one go live on January 1st, but obviously I had to record that back in 2013, not 2013 in 20203. |
| 0:26.1 | So this is my first official episode of the pod that I'm recording in 2024. |
| 0:31.8 | So as you can tell by the title, we're going to be discussing the ins and outs of 2024. I know this is a trend |
| 0:39.3 | on TikTok and Instagram and everything right now. So I have my little list on my phone. |
| 0:46.0 | I decided that if I'm going to be recording the podcast on video, I can't have my iPad |
| 0:51.8 | or my computer off to the side because it's just distracting and not |
| 0:57.3 | an ideal setup for looking at my notes while recording. I love having my notes on deck while |
| 1:03.2 | recording so I can remember what I plan to talk to you guys about. But we're going to be discussing |
| 1:09.0 | the ins and outs of 2024 before we get into it. |
| 1:12.9 | If you have not seen the announcement on my Instagram at Atlanta Bloomberg, if you're not |
| 1:17.2 | following there already, definitely go check that out if you want more real-time updates on my |
| 1:22.9 | life, my routines, my habits, my mindsets, everything. I definitely go there. But I'm hosting a hot |
| 1:29.7 | girl sweat event at Jay Bird in Yorkville in Toronto on January 27th in the afternoon. |
| 1:36.1 | Tickets will be going on sale this week. I think it's going to be Thursday. Make sure to stay |
| 1:41.6 | up to date with my stories to know. I think I'll also put out a post, |
| 1:45.8 | a formal post on the feed between my Instagram and the Morning Ray podcast Instagram. |
| 1:51.0 | 100% of proceeds are going to be donated to the CMHA, which is the Canadian Mental Health |
| 1:56.7 | Association. I did that last time and I planned to do that again for this event. So 100% for charity. |
| 2:03.2 | I'm not taking any profits of this. So just keep that in mind. You guys will get a nice little |
... |
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